Author Topic: 5 Healthy Lifestyle Tips To Start Your Day....  (Read 141 times)

Thangameen

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5 Healthy Lifestyle Tips To Start Your Day....
« on: October 25, 2018, 11:11:51 AM »
* Start the day with a glass of water
* Consume a healthy breakfast within the first hour of waking up
* Make some time for a morning exercise routine
* Donít skip any nutrient group throughout the day
* Consume healthy snacks every 2-3 hours

TeleTubby

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Re: 5 Healthy Lifestyle Tips To Start Your Day....
« Reply #1 on: November 07, 2018, 12:08:54 PM »
thanks for the useful tips